Oxygen Qigong Classes
Cultivate Inner Peace & Vitality
Qigong is an ancient Chinese practice a 5,000 year old meditative movement and exercise system designed to harmonize the body, breath, and mind. At Oxygen, we teach the unique White Tiger Qigong style, combining traditional Daoist practices with modern sports science for a complete approach to well‑being.
What is Qigong?
Qigong means “energy work” or “skillful breath” it’s a practice of aligning the body, breathing, and thoughts to cultivate life force (Qi) and restore balance within.
Our Qigong Programs
8 Trigram Organ Qigong
5 Element Qigong
Each class guides you through movement, breathing, and meditation techniques for deep relaxation, emotional balance, and overall well‑being.
The 3 Stages of Qigong Training
Healing
Release tension and restore the body’s natural balance.
Transformation
Learn to direct your Qi, shift emotions, and unlock higher levels of consciousness.
Maximum Human Potential
Develop strength, stamina, and clarity for a balanced, energized life.
“Well-being is a Journey, not a Destination”
Begin Your Practice
Qigong is for everyone — no experience required. Whether you seek relaxation, recovery, or a deeper connection with yourself, Qigong is a path to a healthier, happier, and more balanced life.
Images courtesy of White Tiger Qigong
